Meditation can be extremely beneficial. It helps reduce stress and anxiety, alleviate pain and that is just the tip of the iceberg. Even so, meditating can be extremely hard to grasp especially if your mind constantly wanders to your inner “to-do list”.
How exactly are you supposed to clear your mind? Well, The Unyte: interactive meditation system, of course, Unyte might be on the brink of making meditation an easy-to-master activity.
Did you know that an average human’s attention span is only 8 seconds? Yes, we now lose interest in things faster than a goldfish (who is a bit more put together than us with an attention span of 9 seconds).
So there is no surprise that you might be unable to concentrate on your breathing pattern during meditation attempt. To allow you to concentrate on your breathing during meditation Unyte came up with a simple yet brilliant solution: interactive games.
This meditation system measures your heart rate and sends that feedback directly to your phone, tablet, or laptop. Next, you can choose a simple calming game that comes with the system.
You have plenty of various games to choose from, like the ones that feature beautiful gardens as well as mountainous sceneries. You can even bring the interactive meditation to your VR headset for a completely immersive experience.
Once you have the game going, it guides you through breathing exercises, therefore helping calm your heart rate. Your body’s feedback allows you to advance in the game, creating an amazing interactive experience.
So you’re saying that it is a game that is also highly beneficial to my health? Well then, shut up and take my money!