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21 Calming Mental Health Tattoo Ideas To Help The Healing Process 

Mental health tattoos can be a great way to show your mental health, or that of someone you love. In most cases, it can also be a great way to show others your strength and struggle with one of the many mental health issues. According to some mental health professionals, getting a tattoo can aid in a person’s healing process by enabling them to see aspects of themselves or their mental health history from a new perspective. Together, we can raise awareness for mental health issues and make a positive difference in our own lives and the world around us.

Moreover, many people choose to get a tattoo as a way of expressing their inner self and to become their whole self. If you are going to have one, then you will definitely need the best mental health tattoo idea. Here are some great designs that will allow you to get your message across, yet still look good.

Mental Health Tattoo Ideas for Guys

We all know that guys can get tattoos to cover scars and help deal with mental health issues. But we’re talking about nice, interesting ink. This list covers everything from representations of demons to symptoms of anxiety as well as hidden meanings behind a tattoo.

1. Traditional Semicolon Tattoo

Source: Pinterest (@Erin Ruby)

When it comes to simple but meaningful mental health tattoos for men, consider having the small semicolon symbol on your wrist. The semicolon punctuation mark is used as a message of affirmation and solidarity with those who have mental health illness. Moreover, this is also a great symbol of suicide awareness that will tell you to always keep going and continue this life.

2. Anxiety Semicolon Tattoo

Source: Pinterest (@Alex Christensen)

If you’re looking for a meaningful tattoo for anxiety, consider having this design on your skin! It features an encouraging statement that tells you to not panic and keep the anxiety away. The semicolon tattoo below also encourages you to keep going and survive. Therefore, everytime you feel anxious, you can see thi tattoo to release your stress and enjoy life without any burden from the past!

3. Bipolar Sign Tattoo

Source: Pinterest (@savedtattoo.com)

Embrace your mental health illness with cool mental health tattoos. If you are a boy with bipolar disorder, you can have the happy and sad smiley symbol then. You can have two colon punctuations that are separated by a bracket symbol. Therefore, you can see 2 faces, happy and sad at the same time. It will be a unique mental health disorder tattoo on your arm.

4. Mixed Feelings Tattoo

Source: Pinterest (@ourmindfullife.com)

Suppose you are looking for a great way to overcome your mental health disorders, getting a tattoo that gives psychological effects is a brilliant choice. This tattoo features a blender that is filled with water and a heart. Everytime you get mixed feelings or negative thoughts, this tattoo will remind you that it is normal to happen. All you need to do is just turn the blender off.

5. Phoenix Tattoo

Source: Pinterest (@tattoomenow.com)

A phoenix is definitely a good new beginning tattoo for men. This mythical bird has stood for “rising from the ashes” and “starting from the beginning” for thousands of years. This black phoenix symbolizes renewal and fresh starts. Yes, it can be challenging to start over, but let the phoenix serve as a reminder that, even when a fresh start isn’t possible, you can always alter how your narrative finishes.

6. A Dissociating Bebe Tattoo

Source: Pinterest (@reddit.com)

In case you want to get a depression tattoo on your ankle, consider getting this mental disorder design. This tattoo explains dissociation that may be a symptom of other mental disorders such as depression and anxiety. Having a picture of a man standing with a simple text “I drifted for a moment” can be a good way to embrace your dissociation issue. Simply make it black and white tattoo if you love minimalist design.

7. Simple Breathe Tattoo

Source: Pinterest (@buzzfeed.com)

Usually men love the simple metal health symbol for awareness. Want to get a straightforward reminder when experiencing a panic attack? Simply write the “Breath” word on your wrist. Make it quite large so you can read it whenever you feel panic. Use black ink to write this simple reminder. It will surely be one of the best panic attacks tattoos for men.

Mental Health Tattoo Ideas for Females

For women, tattoos are not only an expression of their personality and emotions, but also a way to express their mental health. These tattoos below are perfect for women who want to raise awareness about mental health as well as express their own personal struggles with it.

8. Depression Girl Tattoo

Source: Pinterest (@revelist.com)

Depression girls always have a lot of thoughts in their mind. If you are looking for ideas about mental health tattoos for depressed girls, this concept would be perfect. This depression tattoo has psychological effects to make you let go of negative thoughts. The girl’s half-opened head brings out a lot of stars resembling the symbol for awareness to let your worries in your head go away.

9. Green Ribbon Butterfly Tattoo

Source: Pinterest (@Heather Reynolds)

Get your survivor tattoo to increase mental health awareness! Especially if you are the survivor woman, having a wonderful green ribbon with butterfly tattoo is a fantastic idea. The green ribbon is famous as a mental health symbol, while butterfly is a great new beginning tattoo. Use green ink to color the ribbon tattoo. After that, you can add the butterfly wings around the ribbon.

10. Serotonin Flower Tattoo

Source: Pinterest (@revelist.com)

Don’t worry, this is not a complicated chemical structure you should remember. Instead, this is a great mental health symbol with a deep meaning. It features a symbol of serotonin, the happiness hormone in your body. It will be a beautiful way to raise mental health awareness and be happy everyday. You can adorn the serotonin tattoo with flowers to make it look like a fine flower vines.


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11. Semicolon Butterfly Tattoo

Source: Pinterest (@Lisa Marie)

When it comes to a beautiful semicolon tattoo idea for girls, you can choose this design. It has a subtle semicolon tattoo that blends in the butterfly design. Semicolon is a good symbol for suicide awareness. Meanwhile, the butterfly is a symbol of rebirth and a new beginning. Both represent personal growth and demonstrate that, despite all of life’s challenges, it is possible to actually become your greatest version of yourself.

12. Semicolon Heart Tattoo

Source: Pinterest (@savedtattoo.com)

In case you often do self harm, look for a semicolon tattoo idea that makes you feel loved. Therefore, how about a heart shaped for your semicolon tattoo? You can have a small heart tattoo on your wrist. Don’t forget to insert the semicolon punctuation in your heart outline. It will be a great reminder that you are loved whenever you want to do self harm.

13. Free Dove Tattoo

Source: Pinterest (@popsugar.com)

Some women may have mental health issues because of comparing their looks with others. With this free dove tattoo, you may let go of your negative thoughts and be a better version of yourself. The dove’s main message was that women’s unique differences should be celebrated, rather than frowned upon, or even ignored. This is created from a vision where beauty is a source of confidence, not anxiety.

14. Lotus Tattoo

Lotus Tattoo
Source: Pinterest (@Stephanie Howard)

Suppose you are looking for a spiritual tattoo for girls, the lotus flower symbol is the perfect one. The lotus represents rebirth, growth, and spiritual and personal transformation. You can have a small lotus flower on your wrist. Getting a lotus tattoo can act as a daily reminder that the difficulty you’re going through now is fostering your personal development.

Tattoo for Mental Health Recovery

Mental health issues aren’t something to keep hidden. We’re encouraging you to keep it real with these tattoos designed to inspire conversation around mental health. Not only are they badass, they’ll help people know your struggles and show them that you’re not afraid of talking.

15. Continue Wrist Tattoo

Continue Wrist Tattoo
Source: Pinterest (@tattooeasily.com)

During your recovery from depression, you may need a beautiful survivor tattoo. If so, how about writing the “Continue” text around your wrist? You can replace the “i” letter with a semicolon. Choose the handwriting font for this tattoo to make it look more personal. Whenever you are going to give up, let this charming tattoo keep motivating you everyday.

16. Anchor Tattoo

Anchor Tattoo
Source: Pinterest (@Lindsay Lauren)

It’s okay if you still have some weights left during your recovery. As a survivor from mental health issues, consider getting this symbolic tattoo. It features an anchor that represents your burden left in your healing process. Moreover, you can add a green feather or leaf that resembles the green ribbon, showing you are a great survivor. We hope this symbolic tattoo can give you additional strength.

17. Bent Not Broken Tattoo

Bent Not Broken Tattoo
Source: Pinterest (@revelist.com)

A unique way to keep you going as a mental health survivor is by having this finger tattoo. You can use the side of your fingers to get the “Bent Not Broken” quote using black ink. It refers to you as the one who can endure hardship and not break. After that, you may add the semicolon symbol on your ring finger. This powerful tattoo will make you stronger and better everyday.

18. Cute Self Love Club Tattoo

Cute Self Love Club Tattoo
Source: Pinterest (@Nicole Pomba)

One of the best ways to recover from mental illness is by loving yourself. If you are in the process of loving yourself, then you deserve to be in the self love club! You can have a small cartoon character smiling and holding flowers to welcome you. Put the heart symbol on the character, resembling the pure heart to love yourself. Don’t forget to add the “Self Love Club” text below the character.


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19. Mom and Daughter Tree of Life Tattoo

Mom and Daughter Tree of Life Tattoo
Source: Pinterest (@ysedusky.com)

A spiritual tattoo is definitely a great choice during your recovery from depression. It symbolizes personal growth, development, and strength, making a perfect be positive tattoo. However, you can make a twist by substituting the tree trunk into a picture of mom and daughter holding hands. It can be a good reminder that you have your mom or other support system that will help you during the healing process.

20. “Don’t Forget To Love Yourself” Tattoo

“Don’t Forget To Love Yourself” Tattoo
Source: Pinterest (@fforeverforgotton.tumblr.com)

Instead of a panic attack tattoo, a simple quote or reminder on your wrist can be so meaningful during the recovery process. As you are focusing on medication, you may forget the most important thing in life: self love. Therefore, you can write a simple reminder such as “Don’t forget to love yourself” on your wrist. You can choose the handwriting style font with black in to make your tattoo look gorgeous.

21. Think Positive Tattoo

Think Positive Tattoo
Source: Pinterest (@fyeahtattoos.com)

During your recovery, fill up yourself with positive things in life! If so, why don’t you get the positive tattoo that will guide you to always be on the track? You can get a straightforward design such as the “Think Positive” text on your wrist. After that, make a twist by replacing the “t” letter with a religious cross symbol. This tattoo can be a great reminder to always have positive thoughts and faith in life.

Final Thought

Having a mental health tattoo is a good way to embrace your mental illness and raise awareness to more people around you. For survivors, this tattoo can be a great reminder to always bring positive things and additional strength to overcome their issues. Besides, it can be a good mental awareness campaign. Therefore, we recommend you to choose the best mental health symbol that suits your mental condition and the message you want to spread.


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What  is a mental health tattoo?

Mental health tattoo is an age-old art form that serves as a vehicle for many people to communicate their grief, anguish, hardships, hope, and courage. It is possible to express personal experiences without speaking about them by getting a mental health tattoo. If you are looking for mental health tattoo ideas, you can check in the article above.

What is the tattoo for anxiety?

Mandala, hamsa, chakra, tree of life, Budha, lotus, and other spiritual tattoos are popular for reducing anxiety. They represent the triumph over adversity, safety, self-care, rebirth, the circle of life, kindness, strength, new difficulties, and fresh starts. For more mental health tattoo ideas, you can read in the article above.

What tattoo symbolizes overcoming depression?

The traditional semicolon is the popular tattoo for depression. The meaning of the semicolon tattoo is similar to what a writer interprets a semicolon to mean: that there is still more to be written. Moreover, semicolon tattoos also signify that a person with depression is making the decision to carry on.

What tattoos symbolize mental health?

The international sign for mental health awareness is the green ribbon. Therefore, you can have a green ribbon tattoo as a symbol of mental health. Wear a green ribbon to express your concern for the mental health of your coworkers, loved ones, or just people you pass on the street.

What colors signify mental health?

The color green is used to raise awareness of mental health issues. It stands for bipolar disorder, depression, and mental diseases. The color green stands for the ongoing awareness of mental health and the struggle against the stigma that is frequently attached to it.

What color helps panic attacks?

Blue is an ideal color to help panic attacks. Blue has a calming effect on the nervous system and is a mentally calming color that promotes deep relaxation. Besides, one of the many colors that can help to lower anxiety and promote a calmer state of mind is green.

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