21 Calming Gift Ideas That Help Relieve Stress & Anxiety & Improve Sleep
Is someone you love extremely stressed out? Maybe they’re working long, exhausting hours at a thankless job.
Maybe they’re new moms and can never find a moment to do something for themselves or take a rest.
No matter what’s on their plate, you can help ease the stress with a thoughtful, relaxing gift. Below are a few things they’ll love most.
The Best Stress Relief Gift Ideas:
#1 Essential Oils Diffuser
Nothing sets the mood quite like the scent of a well-chosen essential oil. This stylish white marble diffuser will get the job done.
Diffuse a scent like lavender to help fall asleep at the end of the day, or choose something vibrant like citrus to get energized and feel positive about tackling your to-do list.
The diffuser doubles as a light, and you can choose between a bright hue or a subdued, relaxing glow. The possibilities are endless! Find It Here.
#2 Himalayan Salt Lamp
There’s a good reason that Himalayan salt lamps are all the rage. For starters, pink Himalayan salt is a wonderful addition to your life on every front—you can even enjoy it in your food.
When enjoyed in the form of a lamp, Himalayan salt is thought to be an ionizer, which means it changes the electrical charge of the air in your room to great benefit.
This could have a positive impact on your mood. The lamps are also beautiful. They emit a wonderful soft pink glow while adding a touch of natural beauty to the home. Find It Here.
#3 Buddha Board
The Buddha Board has become a favorite for gift givers because of its beauty and stress-reducing capabilities. The board’s gorgeous canvas inspires you to paint a design that will only last a few minutes.
Fill the board’s stand with water and use the bamboo brush to paint your creations in black ink. The ink fades away as the water evaporates, creating a “blank slate” sensation on the canvas. It’s all about living in the moment, enjoying what is, and practicing the art of letting go. Find it here.
#4 Harney & Sons Chamomile Tea
Chamomile is known for its relaxing qualities, and tea is one of the best ways to enjoy the herb’s benefits. It’s best enjoyed at the end of a long day or during a time of intense anxiety when your gift recipient is looking to calm their senses.
Harney & Sons tea uses chamomile flowers direct from Egypt, and uses only the flower heads to ensure extra flavor and body. The warmth of the cup of tea will add an extra level of zen to the experience, and as an added design bonus, the beautiful tin the tea comes in can be reused. Find It Here.
#5 Eu Natural Wellness Products
Eu Natural supplements use powerful natural ingredients to help our bodies function optimally. Stressed-out folks will especially benefit from Serenity, Vitality, and Thrive supplements from Eu Natural.
Vitality harnesses the power of ashwagandha to fight stress and fatigue, Thrive incorporates zinc and selenium to boost your energy and metabolism, and Serenity helps you drift off to sleep with the power of natural herbal extracts. For most people, once they experience the incredible benefits of supplements, life is never quite the same. More info
#6 Organic Lavender Sachets
There’s nothing like fresh lavender to bring a little joy into someone’s day. These organic sachets come straight from a farm in New Hampshire, where they’re created with love and scented with essential oils.
The sachets can be stored in dressers or suitcases, folded with sheets, tucked under the seats of cars, or placed anywhere else where the scent could be enjoyed. The lavender’s relaxing qualities are sure to make anyone feeling stress feel a bit better. Find It Here.
#7 Sleep Soother Aurora Projection Lamp
This does double duty as a night light and a dazzling piece of art. When its dome cover is on, the lamp emits a soft glow for finding your way back to bed in the dark. When the dome is removed, the lamp projects a spectacular and calming light show onto the bedroom wall.
The light offers several different color options depending on mood, and also includes a built-in speaker for streaming calming music from a stereo or iPhone. It has a soothing effect for lulling even the most stressed, overworked person into relaxation, and even includes a sleep timer. Find It Here.
#8 Davids Tea Matcha Set
If a coffee habit is causing jitters and anxiety, switching to matcha is a great way to curb the caffeine addiction. Matcha natural energy buzz comes on smoothly and doesn’t have the “crashes” or anxiety rushes that make caffeine so tough to manage.
This modern matcha kit provides everything needed to make matcha beverages at home—a matcha bowl, a bamboo whisk, and a spoon. It all comes together to make drinkable matcha that is energizing and absolutely delicious. Find It Here.
#9 Osmia Organics Rosemary Body Mousse
Osmia Organics staffers have been known to refer to this body mousse as Heaven, and it’s easy to see why. The organic shea butter balm is whipped, fluffy, and an absolute delight to use.
The rosemary scent is soothing and joyful. Rosemary can help ease aches and pains, and the scent can sometimes even help prevent headaches. You can use the mousse to help moisturize dry skin, as well as to help stimulate hair and nail growth. Find It Here.
#10 – NatureBright Suntouch Plus Lamp
If someone you love gets the winter blues each year, this lamp is a wonderful gift for them. The 10,000-lux lamp can mimic the effects of sunlight to create feelings of joy and energy.
This lamp also comes with a negative ionizer to help release the same types of particles that exist in rainforests. The lamp includes a timer for quick morning sessions or relaxing hour-long light sessions on days off.
It’s a great way to combat the effects of gray skies and early sunsets in the colder months, and that feeling of happiness certainly helps relieve stress. Find It Here.
#11 Miko Shiatsu Foot Massager
This top of the line foot massager pulls out all the stops. Following the Japanese shiatsu massage tradition, which is inspired by acupuncture, the cozy massager envelopes feet after a long day spend standing at work, exercising, or running after young kids.
The massager has deep-kneading settings and five different levels of pressure. It can target specific pressure points, and also offers heat and air pressure.
It comes with remotes for switching on and off easily, and it’s lightweight and chic enough to even use under an office desk. It’s about as relaxing as a foot massage can get! Find It Here.
#12 Flow Magazine
This fantastic, gorgeously designed magazine puts mindfulness front and center. It includes quotes, crafts, DIY tips, and inspirational writing, but Flow’s biggest star is its colorful design choices.
Since the magazine’s main focus is on living in the moment, embracing flow, and leaning into mindfulness, a subscription is a great option for a regular de-stressing treat in the mailbox. Find It Here.
#13 Comfort Spaces Heated Blanket
This snuggly heating blanket is perfect for unwinding on the couch and leaving stress behind. It’s also cozy without being too heavy thanks to its microlight material.
The blanket’s controller makes it easy to switch between heat settings, and, perhaps most importantly for minimizing stress, it’s incredibly easy to care for. Its electronic features are removable, which makes removes the hassle of trying to put it through the laundry without extra stress.
It’s exactly what your loved one will reach for when they’re ready to put their feet up and relax with a book, a bowl of soup, or a great movie. Find It Here.
#14 Tezam Head Massager
This nifty claw massager is designed to relax your scalp, but it can also be used anywhere on the body to ease sore muscles and give a mini-massage. It even works wonders on the face.
The massager creates more than 8,000 vibrations per minute, and is portable enough to take to work or to use on the go, like during a stressful commute. Find It Here.
#15 Personalized Embroidered Yoga Mat
It’s no secret that yoga is an excellent way to relieve stress and make mindfulness a bigger part of one’s everyday routine. Why not take those benefits to a fun, stylish level with a sweet personalized yoga mat?
These yoga mats, created by a fantastic seller on Etsy, come in a wide variety of colors—and so do the embroidery threads. The mats can be personalized with up to 8 letters in the form of names or even initials in fancy fonts.
The mat is free of latex and phthalates, which can help ensure that your loved one’s yoga practice is healthy and happy. Find It Here.
#16 Organic Coffee Scrub
This delectable coffee sugar scrub is totally transporting. The organic scrub invigorates dead skin cells, and helps to heighten and rejuvenate the skin.
The sugar in the scrub even has natural hydration powers. It’s all a perfect recipe for relaxation and a feeling of total luxury, and a fast track to glowing skin. It’s an especially great option for exhausted, busy moms. Find It Here.
#17 We Are Knitters Kit
Arts and crafts are an excellent way to soothe the mind and cope with stress in a healthy way. Your loved one can make their very own scarf with this beginner’s kit from We Are Knitters, which includes everything needed to start from scratch and end with a cozy handmade product.
In their kit they’ll find knitting needles, pima cotton yarn, and all the other supplies necessary to create a masterpiece they’re proud of. Find It Here.
#18 Mindfulness Coloring Book
This famous coloring book has helped thousands of stressed-out adults color their way back to the carefree joy of childhood.
This tiny book provides plenty 70 beautiful designs to decorate while focusing on mindfulness and letting go of anxiety. Each design is the creation of illustrator Emma Farrarons, and many include lovely scenes of nature to tap into the full power of relaxation. Find It Here.
#19 Sage Zafu Meditation Cushion
This comfy cotton-filled meditation cushion provides the support and softness necessary for long, relaxing meditation. It comes in several different vibrant colors, and eases pressure on the legs, spine, and shoulders for a healthier and more calming meditation session. Find It Here.
#20 Cozy & Witty Socks
These soft, comfortable socks will help your loved one unwind while providing a dose of humor in the process. Choose whichever funny saying most makes them laugh for maximum joy. Find It Here.
#21 Cherry Blossom Bath Bomb
This is the ultimate Stress Relief Gift Idea, this bestselling bath bomb brings the beauty of roses into the bathtub. They’re perfect for created the feeling of a home spa with little effort and maximum relaxation. Find It Here.